http://www.extrabizop.com " Why does the Atkins Diet work? By following the Atkins nutritional approach for a life time, you will achieve four things: 1. You will lose weight, its hard not to; 2. You will maintain your weight loss; 3. You will achieve good health; 4. You . . . " en-usMon, 27 Nov 2006 01:29:15 GMT http://www.extrabizop.com/index.htm By following the Atkins nutritional approach for a life time, you will achieve four things: You will lose weight, its hard not to. Both men and women who follow the Atkins approach to weight loss readily take off pounds and inches. Optimizing body weight is a valuable element of any health-oriented program because, by and large being significantly overweight is an indicator of potential health problems, now or in the future. When you have taken the pounds off, you'll see the benefits and they will be far more than merely cosmetic. You will maintain your weight loss. This is where the Atkins nutritional approach leaves most other diets in the dust. Almost every experienced dieter has gone on a diet, worked hard, lost a lot of pounds and gained them all back in a few months or perhaps a year. This is usually due to the expected consequence of low-fat/low-calorie diets---hunger. Although many people can tolerate hunger for a while, very few can tolerate it for a lifetime. Deprivation is no fun. Once the biological gap between hungers and fulfillment grows too large, the rebound can be amazingly rapid as well as heartbreaking and humiliating. But that's the problem of diets that restrict quantities. The Atkins program refuses to accept hunger as a way of life. The plan includes foods that have enough fat and protein so hunger is not the huge issue it is on other weight loss plans. But it still allows dieters to maintain a healthy weight for a lifetime. You will achieve good health. The change is amazing doing Atkins, you meet your nutritional needs by eating delicious, healthy, filling foods and avoiding the sugar and carbs that junk food is loaded with. As a result, you become less tired and more energetic, not merely because of the weight loss, but because the physical consequences of a truly dysfunctional blood sugar and insulin metabolism are reversed. Doing the Atkins. People start feeling good even before they reach their goal weight. You will lay the permanent groundwork for disease prevention. You will change your life, which, believe it or not, is even more important than looking good on the beach next summer! Atkins Diet Page 01 http://www.extrabizop.com/Atkins_Diet/Atkins_induction.htm Atkins Diet Rules of Induction - This phase of the Atkins diet must be followed precisely for success. If you do it at all incorrectly you may prevent weight loss and end up saying, " Here is another weight loss plan that didn’t work! " . Atkins Diet Page 02 http://www.extrabizop.com/Atkins_Diet/Atkins_acceptable_foods.htm Foods you may eat liberally and other acceptable foods during induction in doing Atkins diet. While any of the foods can make doing Atkins easier, don’t over do it. Remember, you must always follow. Atkins Diet Page 03 http://www.extrabizop.com/Atkins_Diet/Atkins_lipolysis.htm Lipolysis testing strips (ketostix) measure the ketones - the markers that confirm your body is in lipolysis and the secondary process of ketosis in your urine. The strips will change to pink or purple, depending upon how many ketones are present. Atkins Diet Page 04 http://www.extrabizop.com/Atkins_Diet/Atkins_ongoing_weight_loss.htm If you are starting Ongoing Weight Loss (OWL), I know that you’ve succeeded doing induction. Congratulations on reaching the first stage of your goal! OWL is where you’ll start tailoring Atkins to fit you special tastes; it’s what makes Atkins so unique and a pleasure. Although more lenient than induction, OWL will continue to reveal the wonders of dissolving fat. Expect a gradual decrease in the rate at which the inches and pounds . . . Atkins Diet Page 05 http://www.extrabizop.com/Atkins_Diet/Atkins_howto_follow_phase2.htm There are 3 key differences between induction and ongoing weight loss, the first is obvious. You will consume more carbs second, whereas during induction you ate your protein and fat foods plus 3 cups of salad and other veggies, OWL allows you much more choice. That means you can now craft a weight loss plan that is yours. But it also means and here’s the third key -- that counting carbs is truly your responsibility if you don’t count then . . . Atkins Diet Page 06 http://www.extrabizop.com/Atkins_Diet/Atkins_power_5.htm These portions contain roughly 5 grams of carbs. Food groups are arranged in the general order in which they should be added. VEGGIES * 340g (12oz) Cooked Spinach * 110g (4oz) Red Peppers * 1 medium Tomato * 75g (2 oz) Cooked Broccoli * 8 Medium Asparagus * 75g (2 ½ oz) Cauliflower * 40g (1 ½ oz) Chopped Onion * ½ Hass Avocado * 120g (4 ½ oz) Summer Squash Atkins Diet Page 07 http://www.extrabizop.com/Atkins_Diet/Atkins_premaintenance.htm You are almost there! All your good work and healthy eating habits have paid off, and you now have only 5-10 pounds to go to reach your target weight. Give yourself a good pat on the back: you deserve it. Having said that, a note of caution: you may not like what follows, but it is vitally important that you hear it. If you have been racing along the road to your destination, now is the time to . . . Atkins Diet Page 08 http://www.extrabizop.com/Atkins_Diet/Atkins_power_10.htm The following portions each contain roughly 10 grams of carbohydrates. Food groups are arranged in the general order in which they should be added. . . . Atkins Diet Page 09 http://www.extrabizop.com/Atkins_Diet/Atkins_lifetime_maintenance.htm The bells should be ringing and the flags flying, you are there!!!You’ve arrived at the place where millions of overweight people have never been since they were children. At the weight you were meant to be, and the impact on every part of your life is enormous. Am I right? Now let me interject a reality check. Have you won the battle of the bulge? Or have you only graduated from boot camp, in shape now for the battle ahead? I can personally attest to the fact that . . . . Atkins Diet Page 10 http://www.extrabizop.com/Atkins_Diet/Atkins_recommendations.htm For those of you who have been successful, your nutritional voyage seems to be almost over. It will continue indefinitely, I hope, but you’re driving the car. I want to leave you with eight basic principles for your life time doing Atkins: 1. Be food aware, remember that fresh meat, fish, fowl, veggies, nuts, seeds and occasional fruits and starches are the . . . Atkins Diet Page 11 http://www.extrabizop.com/Atkins_Diet/Atkins_South_Beach_diet.shtml Low-carb diets have been in the market for quite some time now. atkins and south beach Diet are the two of the most common these days. Atkins Diet Page 12 http://www.extrabizop.com/Atkins_Diet/atkins_LearnMore.shtml The Atkins diet can be boring because of the limited choice and some believe it can be dangerous. Get a physical to make sure you can tolerate the diet and inform the doctor about your decision to try the Atkins diet. Make sure you completely understand how the diet works. You can get all the . . . Atkins Diet Page 13 http://www.extrabizop.com/Atkins_Diet/atkins_low_carb.shtml As many of you have already heard, atkins Nutritionals Inc. the company that turned low carb eating into a worldwide diet craze has filed for bankruptcy court protection. Does this mean that people did not lose weight on the atkins diet? Of course not, carbohydrate restriction has been proven to accelerate weight loss in the short term. Notice the last two words... Atkins Diet Page 14http://extrabizop.com/Atkins_Diet/Atkins_competition.shtml Atkins Diet Weight Loss Plan Destroys The Competition. Nutritionists agree, today's dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who able to maintain their weight loss for five years after accomplishing their goal weight is a very disheartening 5%. Some research shows the figure to be less than this. So the greatest challenge for the nutritional community is not the actual weight loss, but the maintenance of weight loss once the initial loss has been accomplished. . . . Atkins Diet Page 15Thu, 26 Oct 2006 23:51:49 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_Weight_Loss.php It all started when a doctor sparked on a topic within earshot of an ardent low-carb blogger. The doctor, an associate professor, Dr David Katz of Yale University was reported by Forbes to have claimed that the Atkins diet had resulted to the hospitalization of one of his patients. The blogger and also purveyor of low carb diets Jimmy Moore of Livin La Vida Low Carb Blog felt his feathers ruffled by this claim. Atkins Diet Page 16Mon, 06 Nov 2006 01:25:17 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_Carb_Cycling.phpWeight Loss Plan - Carb Cycling: Eating and wellness plan based on the idea of carb cycling. This approach is very different than typical low-carb diets. People who follow a carb cycling diet not only lose weight, they also often report an increase in lean muscles mass and higher levels of energy . . .{29083588-a3ca-fbf-8c8c-91a2a598f3cd}Mon, 06 Nov 2006 06:28:59 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_Diet_catch.htmIn the beginning you will have to give up most carbs, such as breads, potatoes, pasta, rice and other things like chocolate, cake, some fruits. In theory, when carbs are eliminated from the diet, the body burns stored fat. Weight loss is quicker because fat burns more calories than carbs.{c95d3bcf-a0a4-956a-2f7f-481737bbe568}Tue, 14 Nov 2006 21:08:49 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_review.htmMy husband and I went on the atkins diet several years ago. This is the first time my husband has done any dieting. I on the other hand have tried every diet know to mankind. Of course he dropped 10 pounds the first week, and . . .{6c6ce7d4-6f99-be12-1312-86b3adb77ea}Tue, 14 Nov 2006 23:09:42 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_work.htmAll have heard about the Atkins Diet Weight Loss Plan. The plan basically calls for you to increase your intake of acceptable food that is low carbs foods.{8960a42b-c846-4e41-b90d-3d1e4f7fdb5a}Wed, 15 Nov 2006 21:00:17 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_Diet_power.htmI had almost given up any hope when the Atkins Diet Weight Loss Plan. Actually, I have spent a small fortune on a large variety of weight loss products.{388f682f-7369-3869-1b68-ed55d5685d09}Thu, 16 Nov 2006 02:59:03 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_life.htm Atkins Diet is a very low-carb, high protein regimen. I followed the diet to the letter, not cheating, going through the two week “induction” period . . .{e201872f-3fe5-d9cd-83e9-65248f0eceba}Thu, 16 Nov 2006 03:40:14 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_popular.htmThe Atkins diet (low carb weight loss plan) has been around since the mid-1970’s and really took off in popularity during the 1990’s and 2000’s.{f882d046-ac0-a067-304e-52c0b63effa9}Thu, 16 Nov 2006 15:19:41 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_fact.htmThe theory behind the Atkins Diet is simple. Reducing the carbs in your diet puts your body into "ketosis." This word is derived from the "ketones". . .{8e4ecfb4-bc0b-7710-c1af-d48569a7fd31}Fri, 17 Nov 2006 00:59:18 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_effective.htmEven though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet took the weight loss world by storm. Millions of people rode on the low carb bandwagon and nutrition experts were appalled. . .{745474cc-8ffe-4c75-928f-a00d47a41d31}Fri, 17 Nov 2006 01:54:10 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_about.htmThe first phase of the Atkins Diet low Carb Weight Loss Plan is the Induction Phase. The second phase is the ongoing weight loss phase . . .{c592a74-c9-e0b6-f36b-e92aa446e41e}Mon, 27 Nov 2006 01:26:22 GMThttp://www.extrabizop.com/Atkins_Diet/Atkins_diet_shop.htmATKINS DIET Low Carb Weight Loss Plan. Buy here all you Atkins Diet needs, like books, recipe books, cookbooks, gram counters, videos, etc.{ab95528d-23a-6dfb-6782-e0936700a4e}Mon, 27 Nov 2006 01:29:15 GMT